Weigh In record (no journal entry) for 21 November 2017
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1425 kcal
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Fat: 74.15g | Prot: 77.13g | Carb: 145.50g.
Breakfast: Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Regal Movie Popcorn, Granny Smith Apples. more...
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losing 19.6 lb a week
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