Weigh In record (no journal entry) for 21 November 2017
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288.2 lb
Lost so far: 34.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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927 kcal
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Fat: 23.61g | Prot: 117.17g | Carb: 61.10g.
Breakfast: Sugar, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Ralphs Beef Jerky. Lunch: Ralphs Beef Jerky, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Hormel Mesquite BBQ Pork Loin, No Name Canned Black-Eyed Peas. Snacks/Other: Idahoan Foods Roasted Garlic Mashed Potatoes. more...
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losing 16.1 lb a week
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