Weigh In record (no journal entry) for 21 November 2017
|
143.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
656 kcal
|
Fat: 18.28g | Prot: 85.64g | Carb: 36.15g.
Breakfast: Zint Beef Collagen Powder , Coffee. Lunch: Steak & Asparagus. Dinner: Turkey Lettuce Cups. Snacks/Other: Thorne Research Vegalite, Red Delicious Apples. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperManna's weight history
|