Weigh In record (no journal entry) for 21 November 2017
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187.0 lb
Lost so far: 4.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1321 kcal
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Fat: 40.19g | Prot: 78.84g | Carb: 171.48g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Tim Hortons Coffee with Milk (Large), The Laughing Cow Light Cheese, Wasa Hearty Rye, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: BlueWater Seafoods Fish Sticks, Heinz BBQ Sauce, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Eggnog . more...
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losing 3.5 lb a week
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