Barb Mickles's Journal, 21 November 2017

added excise for 30 minutes this morning

134.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 17.13g | Prot: 45.21g | Carb: 100.07g.   Breakfast: Frozen Peach Unsweetened, Market Basket Crispy Rice Cereal. Lunch: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs, Hood Low Fat Cottage Cheese with Peaches. Dinner: Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Trader Joe's Mini Pumpkin Pies, Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola. more...

3321 kcal

Activities & Exercise: yoga and arm excise - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, refit and fitbit 4704 - 10 hours. more...