Weigh In record (no journal entry) for 21 November 2017
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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693 kcal
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Fat: 42.40g | Prot: 48.05g | Carb: 12.05g.
Breakfast: Calahua Leche de Coco, Café Descafeinado. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Chorizo. Dinner: Queso de Cabra, Jamón Serrano, Whisky. more...
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gaining 5.6 lb a week
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lucerourbina's weight history
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