Weigh In record (no journal entry) for 09 May 2012
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1490 kcal
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Fat: 53.16g | Prot: 114.69g | Carb: 152.26g.
Breakfast: Avocados, Soy Milk, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Dried Prunes (Sulfured, Uncooked), Chilli Tuna Light, Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Chewing Gum (Sugarless), Almonds. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 7 hours and 21 minutes, Conditioning exercise (health club) - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 59 minutes. more...
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gaining 9.3 lb a week
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