Weigh In record (no journal entry) for 21 November 2017
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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928 kcal
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Fat: 46.36g | Prot: 63.87g | Carb: 61.77g.
Breakfast: Край Каравай Круассан со Сгущенкой, Корица, Творог 5%. Lunch: Сыр Адыгейский, Вятушка Сыр Обской, Азбука Вкуса Суп-Пюре из Брокколи. Snacks/Other: Сырники, Ашан Апельсин. more...
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losing 2.5 lb a week
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