Weigh In record (no journal entry) for 21 November 2017
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153.5 lb
Lost so far: 7.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1002 kcal
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Fat: 54.61g | Prot: 101.46g | Carb: 26.93g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Naturalissima Prosciutto Panino, Dannon Light & Fit Greek Yogurt - Peach, Market Pantry Colby Jack Cheese Bars, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green String Beans. Snacks/Other: Water, Water. more...
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steady weight
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