Weigh In record (no journal entry) for 21 November 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1469 kcal
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Fat: 70.07g | Prot: 60.94g | Carb: 158.33g.
Breakfast: Safeway French Bread, French or Vienna Bread (Includes Sourdough) , I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Bonne Maman Orange Marmalade. Lunch: Tomatoes, Keebler Toasteds Wheat Crackers, Stonewall Kitchen Black Bean Dip, Navels Oranges , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce, Keebler Toasteds Wheat Crackers. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ketchup , Heinz Tomato Ketchup, Boar's Head Lacey Swiss Cheese, Kroger Swiss Cheese, Sweet or Dark Chocolate. more...
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1986 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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gaining 1.4 lb a week
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