Weigh In record (no journal entry) for 21 November 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2290 kcal
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Fat: 113.59g | Prot: 118.10g | Carb: 217.12g.
Breakfast: las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Peras, Ajo Cocido, Belmont Aceite Vegetal, Pechuga de Pollo a la Plancha, Zucchini, Champiñones Cocidos, Espinacas Cocidas (Frescas), Zanahoria Cocida, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Maní, Danone Calán Probióticos, Pahuilmo Queso 100% Leche de Cabra, Granos Secos de Semillas de Girasol, Cancha, las Aguilas Queso Fresco. Snacks/Other: Krüger Pasta Nussa. more...
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2584 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 46 minutes, Cooking - 45 minutes, Shopping - 6 minutes, Walking (moderate) - 3/mph - 48 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 27 minutes, Standing - 3 hours and 22 minutes, Sitting - 26 minutes. more...
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steady weight
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