Suzeque's Journal, 08 May 2012

147.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 19.89g | Prot: 57.48g | Carb: 57.23g.   Lunch: Chicken Nuggets (8 Count). Dinner: Penne Pasta, Milk (2% Lowfat with Added Vitamin A), Onions, Fully Cooked Herb Roasted Chicken Breasts, Celery, Peeled Baby-cut Carrots, 99% Fat Free Chicken Broth. more...

1964 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...