Weigh In record (no journal entry) for 21 November 2017
|
188.9 lb
Lost so far: 24.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
547 kcal
|
Fat: 14.05g | Prot: 47.03g | Carb: 58.66g.
Breakfast: PF Jamonada de Pavo, Pan Integral, Lechuga, Parmalat Yogurt Diet Frutilla. Lunch: Fideos, Pepino (con Cáscara), Pechuga de Pollo, Lechuga. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariejauregui abraham's weight history
|