Weigh In record (no journal entry) for 21 November 2017
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189.3 lb
Lost so far: 23.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1906 kcal
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Fat: 87.22g | Prot: 101.11g | Carb: 179.79g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Skinless Turkey Breast, Pineapple. Dinner: Cheese Bread, Lindt Excellence 70% Cacao, Fresh Pork Sausage, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Brazil Nuts, Mi-Del Ginger Snaps, President's Choice Multigrain Melba Toast, Marc Angelo Coppa Di Parma, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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