Weigh In record (no journal entry) for 21 November 2017
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1313 kcal
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Fat: 41.92g | Prot: 61.31g | Carb: 176.33g.
Breakfast: Kaffee mit Milch, Kristallzucker, Gut & Günstig Kaffeeweißer. Lunch: Banane, Hackfleisch (90% mager / 10% Fett). Dinner: Meyer Menü Spaghetti Bolognese. Snacks/Other: Borggreve Gewürz-Spekulatius, Borggreve Gewürz-Spekulatius, Kristallzucker, Kaffee mit Milch. more...
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losing 37.0 lb a week
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