Weigh In record (no journal entry) for 21 November 2017
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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603 kcal
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Fat: 19.03g | Prot: 64.65g | Carb: 50.87g.
Breakfast: Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, For You Radishes, Bell Peppers, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Apricot Preserves, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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