Weigh In record (no journal entry) for 21 November 2017
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90.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1006 kcal
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Fat: 7.74g | Prot: 98.06g | Carb: 144.42g.
Breakfast: Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Pain Blanc, Bjorg Galettes de Maïs, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Potimarron, Tomates, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Rutabaga. Dinner: Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1119 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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