Weigh In record (no journal entry) for 21 November 2017
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1185 kcal
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Fat: 46.09g | Prot: 92.89g | Carb: 103.36g.
Breakfast: Marinela Pingüinos, Queso Gouda o Edam, Agua. Lunch: Zapallo Italiano, Pechuga de Pollo a la Plancha. Dinner: Agua, Mercadona Yogur Sabores, Frutillas. Snacks/Other: Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Zapallo Italiano. more...
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gaining 12.3 lb a week
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