Weigh In record (no journal entry) for 21 November 2017
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191.4 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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386 kcal
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Fat: 26.57g | Prot: 24.97g | Carb: 12.22g.
Lunch: Couve Refogada, Alface de Folha Verde, Ovo. more...
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losing 4.6 lb a week
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dilma 2's weight history
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