Leilaine's Journal, 21 November 2017

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Weigh In record (no journal entry) for 21 November 2017

120.2 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:

563 kcal

Fat: 17.01g | Prot: 55.57g | Carb: 48.35g. Lunch: Café, Cenouras Cozidas, Batata Inglesa Cozida, Contra-filé. Dinner: Extra Fígado Bovino. Snacks/Other: Maçã. more...

2014 kcal

Activities & Exercise: Trampolining - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Leilaine's Journal, 21 November 2017

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