robertpolszewski's Journal, 08 May 2012

261.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 44.79g | Prot: 58.96g | Carb: 98.39g.   Breakfast: Cream Cheese, Sesame Bagel. Lunch: White Sauce (Medium), Pita Bread, Chicken Thigh (Skin Not Eaten), Sicilian Style Thin Crust Pizza. Dinner: Honey Mustard Dressing Lite, Grapes, Radishes, Red Leaf Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Water (Bottled). more...

3882 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Elliptical - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...