Weigh In record (no journal entry) for 21 November 2017
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268.3 lb
Lost so far: 34.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2355 kcal
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Fat: 87.47g | Prot: 61.24g | Carb: 284.61g.
Breakfast: Carrefour Lait Demi Écrémé , Muesli (Fruits Secs et Noix). Lunch: Samia Durum, Falafel, Pommes de Terre Frites. Dinner: Vin de Table Rouge, Huile d'Olive, Panzani Pesto au Basilic Frais, Auchan Mozzarella , Panzani Spaghetti . more...
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gaining 2.2 lb a week
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