Weigh In record (no journal entry) for 08 May 2012
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1615 kcal
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Fat: 48.32g | Prot: 51.09g | Carb: 254.77g.
Breakfast: Organic Plus Plain Soymilk, Extra Dark Specials Pretzels, Coffee (Brewed From Grounds), half and half, raisins, hearty morning. Lunch: herbal tea, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: Roasted Red Pepper Hummus, Sliced turkey, Whole Grains & Fiber 7 Grain With Flax Bread. Snacks/Other: Mayonnaise, Mariani Dried Cherries, Dried Apricots, Crunchy Granola Bars - Oats 'n Honey. more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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