Weigh In record (no journal entry) for 21 November 2017
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2708 kcal
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Fat: 289.25g | Prot: 246.25g | Carb: 273.75g.
Breakfast: McDonald's Egg & Cheese Biscuit, McDonald's Caramel Mocha (Small), Starbucks Hot Chocolate with 2% Milk (Tall), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: McDonald's Fruit 'n Yogurt Parfait, garden of eden buffett. Snacks/Other: Ritz Ritz Bits Cheese. more...
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gaining 5.6 lb a week
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