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KETO 😀
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1954 kcal
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Fat: 164.92g | Prot: 83.61g | Carb: 33.25g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Olej Kokosowy. Lunch: Kotlin Ketchup Łagodny, Morliny Boczek Wędzony, LCHF Ratatuj. Dinner: KFD Premium WPC 80, Mleczna Dolina Śmietana 18%. more...
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losing 3.1 lb a week
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