dmarier's Journal, 08 May 2012

165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 61.17g | Prot: 62.85g | Carb: 141.72g.   Breakfast: Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Granulated Sugar, Half & Half, Hard Cooked Peeled Eggs, strawberry. Lunch: oscar meyer lunch meat, Mini sweet Pepper, radish, red cabbage, Mixed Salad Greens, Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese. Dinner: Fresh & Easy mini hunk bar belgian dark chocolate, 100% Grated Parmesan Cheese, Fume Blanc Wine, Pork Loin (Whole, Lean Only), Dry Spaghetti, Vodka cream. Snacks/Other: Cucumber (Peeled), Classics Hummus Singles, Sweet Cinnamon Crunchy Coated Almonds, hidden valley ranch, green onion, green bell peper, oscar meyer lunch meat. more...

2709 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 47 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...