Weigh In record (no journal entry) for 21 November 2017
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1328 kcal
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Fat: 104.70g | Prot: 62.59g | Carb: 35.81g.
Breakfast: Ovo, Origens Oleo de Coco Extra Virgem, Continente Queijo Cheddar, Sumo de Limão, Vinagre (Cidra), Dovo Clara de Ovo, Tomates Cereja, Président Nata Diluída 10% MG Président, Myprotein Total Nutri-Greens Tropical. Lunch: Ovo Cozido, Tomates Cereja, Manná Sardinhas em Limão Manná, arroz couve flor com broculos. Dinner: Amêndoas, Continente Cacau em Pó Magro, Origens Supermix Fibra, Continente Iogurte tipo Grego - Natural. Snacks/Other: Jubileu Chocolate Plus Noir 85%, Origens Oleo de Coco Extra Virgem. more...
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losing 9.3 lb a week
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