Weigh In record (no journal entry) for 08 May 2012
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139.0 lb
Lost so far: 3.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1573 kcal
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Fat: 69.11g | Prot: 103.58g | Carb: 148.03g.
Breakfast: No Calorie Sweetener, Cream (Half & Half), Instant Coffee (made from Powdered). Lunch: Miracle Whip Light, California Style Complete Protein Bread, Roast Beef. Dinner: Traditional Marinara Sauce, Red Bell Pepper, Parsley, Parmesan Cheese (Hard), Whole Wheat Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), 99% Fat Free Ground Turkey. Snacks/Other: Rembrandt cheese, Flackers Flax Seed Crackers - Dill, organic nonfat greek frozen yogurt blueberry, Dark Chocolate Bar - Caramel with Black Sea Salt, Chocolate Chip Cookies (with Margarine), Natural Turkey Jerky, Mango Coconut Bar, 72% dark chocolate with cayenne chili pepper & cinnamon, trader joes 72% dark chocolate. more...
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1624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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