Weigh In record (no journal entry) for 08 May 2012
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206.0 lb
Lost so far: 15.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1049 kcal
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Fat: 70.35g | Prot: 75.66g | Carb: 30.88g.
Breakfast: Jimmy Dean Sausage Link, egg. Lunch: cucumber, string cheese, chicken breast, Zesty Herb Dressing, salad, celery. Dinner: cucumber, celery, tomatoe, pork loin, green beans, green salad, sunflower seeds. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 4.2 lb a week
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station521's weight history
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