nome179er's Journal, 08 May 2012

130.5 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 45.34g | Prot: 65.44g | Carb: 181.94g.   Breakfast: Chewy Lowfat Granola Bars, Yellow Sweet Peppers, Traditional Pasta Sauce, White Rice, Ground Beef (80% Lean / 20% Fat), Ground Chicken, Bananas, Pepper Jack Cheese Sticks, Nonfat Raspberry Greek Yogurt, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk, Chocolate Milk Shake. more...

1616 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...