Weigh In record (no journal entry) for 08 May 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1307 kcal
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Fat: 38.44g | Prot: 51.65g | Carb: 112.33g.
Breakfast: Light Vanilla Soy Milk, Cap'n Crunch's Crunch Berries. Lunch: Premium Saltine Crackers Fat Free, HELLMANN LIGHT MAYO, Premium Light Tuna in Water (Pouch). Dinner: Roasted Broiled or Baked Chicken Drumstick, Green Snap Beans (Frozen), Sweet bread, Cream Substitute (Powdered). Snacks/Other: Watermelon, Cheddar Cheese Potato Crisps, G2 Low Calorie Electrolyte Grape Beverage, Cucumber (Peeled), Lemon, Avocados. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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