Agab121's Journal, 21 November 2017

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Weigh In record (no journal entry) for 21 November 2017

155.6 lb Lost so far: 20.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:

1783 kcal

Fat: 150.55g | Prot: 91.46g | Carb: 13.24g. Breakfast: Pomidory, Łaciate Śmietanka 36%, Kawa. Lunch: Mlekpol Serek Topiony Wędzony, Tarczyński Kabanosy Drobiowe, Nóżka Kurczaka. Dinner: Galbani Mozzarella, Morliny Boczek Wędzony, EkoWital Ekologiczny Olej Kokosowy, Jajecznica. more...

1712 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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Agab121's Journal, 21 November 2017

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