Weigh In record (no journal entry) for 21 November 2017
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259.0 lb
Lost so far: 15.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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731 kcal
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Fat: 5.48g | Prot: 59.42g | Carb: 112.30g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Dinner: Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
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gaining 5.0 lb a week
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