Weigh In record (no journal entry) for 08 May 2012
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133.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1231 kcal
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Fat: 25.04g | Prot: 59.74g | Carb: 205.34g.
Breakfast: Bananas, Large Grade A Eggs (Hard Boiled). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Sweet Potato, Reduced Fat Sour Cream, 2% Milk Pepper Jack Cheese Singles, Broccoli, Smart & Delicious Low Carb High Fiber Tortillas, Fat Free Refried Beans, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Hazelnut Spread with Cocoa, Red Delicious Apples, Light Mozzarella String Cheese, Clementines, Classic Style Pretzel Thins. more...
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1602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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