Weigh In record (no journal entry) for 21 November 2017
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95.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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850 kcal
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Fat: 34.73g | Prot: 34.98g | Carb: 72.28g.
Lunch: Koekje, Vanille Extract, Latte Macchiato. Dinner: Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Lasagne met Vlees. Snacks/Other: Rode Tafelwijn, Côte d'Or Mignonnette Melk. more...
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losing 1.5 lb a week
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