Weigh In record (no journal entry) for 21 November 2017
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203.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2569 kcal
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Fat: 68.68g | Prot: 252.44g | Carb: 162.71g.
Breakfast: Valio Kevyt Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Sinihomejuusto, Valio Kevyt Maito, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Rainbow Sinihomejuusto. Snacks/Other: Valio Oltermanni 17%, Bonbon Tikkari, Kotimaista Leipäjuusto, Rainbow Lakkahillo, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Novelle Sinkki + E, Koff Olut, Koff Olut, Maltodextrine (PPS), self omn. more...
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2765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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