Weigh In record (no journal entry) for 21 November 2017
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115.3 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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829 kcal
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Fat: 37.26g | Prot: 48.32g | Carb: 73.48g.
Breakfast: Bonne Maman Confiture Rhubarbe, Wasa Léger, Poires, Kiwi. Lunch: Gayelord Hauser Carré Konjac, Saint Nectaire, Istara Ossau-Iraty, Auchan Comté, Monoprix Beurre Doux, Courgette, Blanc d'Oeuf Cuit, Cuisse de Poulet (Peau Pas Mangée). more...
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1713 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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