M.H.'s Journal, 07 April 2010

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Weigh In record (no journal entry) for 07 April 2010

171.0 lb Lost so far: 36.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:

1319 kcal

Fat: 63.27g | Prot: 55.38g | Carb: 182.00g. Breakfast: large coffee/tea. Lunch: apple strudel, quiche, carrots, large coffee. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Aero Chocolate Bar, skor bar. more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 5 hours. more...

steady weight

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M.H.'s Journal, 07 April 2010

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M.H.'s weight history