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solsista
Journal
28 Jan 08
solsista's Journal, 28 January 2008
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Weigh In record (no journal entry) for 28 January 2008
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2008:
420 kcal
Fat: 11.88g | Prot: 30.48g | Carb: 53.16g.
Lunch:
cucumber, cherry tomato.
Dinner:
cherry tomato, onion, chicken breast skinless.
Snacks/Other:
apple.
more...
2400 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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