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23,0 yağ,52,9 su,39,5 kas,12,5 kemik,Akş:140 saat:0830
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2057 kcal
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Fat: 189.59g | Prot: 66.41g | Carb: 29.12g.
Lunch: Sızma Zeytinyağı, Yumurta, Yeşil Yapraklı Marul, Pişmiş Karnabahar (Taze Olandan), Yeşil Biber, Sucuk, Tereyağı. Dinner: Yöre Peynircilik Manda Kaymağı, Yeşil Biber, Yumurta, Pişmiş Karnabahar (Taze Olandan), Tereyağı, Sucuk. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Tereyağı. more...
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2699 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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