Weigh In record (no journal entry) for 08 May 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1475 kcal
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Fat: 37.95g | Prot: 90.22g | Carb: 191.50g.
Breakfast: raw almonds, organic maple syrup, blackberries, 0% fage greek yogurt, egg whites, oatmeal. Lunch: muscle milk, red lentil soup. Dinner: tomato sauce, meatless sausage trader joe's, whole wheat penne. Snacks/Other: zone simple bar, power punch, morning star breakfast pattie, brown rice. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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