Weigh In record (no journal entry) for 08 May 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2635 kcal
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Fat: 77.92g | Prot: 208.99g | Carb: 290.34g.
Breakfast: Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), 100% Whey Protein Powder. Lunch: 100% Whole Grain Sliced Bread (Nature's Own), Strawberry Jam, Extra Crunchy Peanut Butter, Milk (Nonfat) , Nonfat Blueberry Greek Yogurt, Gala Apples, 100% Whey Protein Powder, Bananas . Dinner: 6" Chicken and Bacon Ranch. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 7 hours, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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barefootn 's weight history
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