Weigh In record (no journal entry) for 08 May 2012
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295.0 lb
Lost so far: 73.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1844 kcal
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Fat: 39.20g | Prot: 120.73g | Carb: 273.13g.
Breakfast: Light 35 Wheat Bread, Salt, Black Pepper, Coffee, ICBINB Spray, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Ketchup, Original Powder Creamer. Lunch: Fat Free Cottage Cheese, Oven Roasted Beef Burgundy. Dinner: Pretzel Sticks, Fat Free Miracle Whip, 45 Calories and Delightful 100% Multi Grain Bread, Delicatessen Oven Browned Turkey Breast Just Turkey, Cheese Pizza. Snacks/Other: Peanut Butter, Red Tea Pomegranate & Passion Fruit, Red Delicious Apples. more...
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5086 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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