Weigh In record (no journal entry) for 21 November 2017
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109.1 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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925 kcal
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Fat: 30.25g | Prot: 68.62g | Carb: 92.16g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メグミルク すっきりCa鉄, Santa Lucio Queijo Fresco. Lunch: Kiwi, 100¥Lawason Tofu, Salmão no Forno ou Grelhado, Tomates. Dinner: Sopa de Carne N. Snacks/Other: ヤマザキナビスコ オレオクリスプ. more...
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losing 1.5 lb a week
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