Weigh In record (no journal entry) for 21 November 2017
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190.0 lb
Lost so far: 43.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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796 kcal
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Fat: 74.58g | Prot: 28.64g | Carb: 2.57g.
Breakfast: Butter (Salted), Egg (Whole). Lunch: Lancewood Medium Fat Cream Cheese, Butter (Salted), Hard-Boiled Egg. more...
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losing 2.5 lb a week
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