Weigh In record (no journal entry) for 21 November 2017
|
148.6 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
2113 kcal
|
Fat: 81.95g | Prot: 144.25g | Carb: 202.26g.
Breakfast: Clover Butro, Peanut Butter, Processed Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Scone, Droewors, Green Peppers , Pumpkin , Fried Egg with Fat. Dinner: Nando's Garlic Peri-Peri Sauce, Green String Beans, Carrots , Woolworths Hake Fillets. Snacks/Other: Woolworths Prawn Cocktail Crisps, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bokomo Provita Wholewheat, Cracked Wheat Bread , Apples , Droewors, Biltong, Almond Milk. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|