Weigh In record (no journal entry) for 20 November 2017
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253.4 lb
Lost so far: 139.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1674 kcal
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Fat: 23.45g | Prot: 101.12g | Carb: 238.69g.
Breakfast: Toasted Sour Dough Bread, Spanish Rice, Rosarita Refried Beans, Golden Corral Machaca Chicken. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Vlasic Dill Pickle Spears, Apples, Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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steady weight
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