Weigh In record (no journal entry) for 20 November 2017
|
196.7 lb
Lost so far: 17.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1585 kcal
|
Fat: 49.51g | Prot: 210.70g | Carb: 60.59g.
Breakfast: Maní, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Dolores Atún en Aceite, Pechuga de Pollo a la Plancha, Carne Asada, Arroz Blanco (de Grano Medio, Cocido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisitoneitor's weight history
|