Guehead's Journal, 20 November 2017

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 83.53g | Prot: 57.22g | Carb: 138.38g.   Breakfast: Welch's 100% Grape Juice, Fried Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Deep Fried Potato French Fries (from Fresh), Mayonnaise , Great Value Enriched Hamburger Buns, Five Guys Hamburger Patty (No Bun), Giant Eagle Cherry Tomatoes. Dinner: Calzone with Meat and Cheese. Snacks/Other: Great Value Cashew Halves & Pieces. more...

1873 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...