Weigh In record (no journal entry) for 21 November 2017
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1008 kcal
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Fat: 17.61g | Prot: 16.65g | Carb: 202.95g.
Breakfast: 귤, 홈메이드 요거트, 사과, 찐고구마. Lunch: 매일 아몬드브리즈 오리지널, 군고구마. Dinner: 술빵, 롯데 누드 빼빼로. Snacks/Other: 일동후디스 단호박 마차, 귤, 감말랭이, 사과, 군고구마. more...
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gaining 0.7 lb a week
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